Mangosteen is "the Queen" of tropical
fruits. The flavor of the Mangosteen fruit can be best described as sweet,
mildly tangy, fragrant, and delicious. Mangosteen plant is an evergreen,
upright tree reaching about 20- 60 ft. in height. It commonly found in tropical
rainforests of India, Sri Lanka, Indonesia, Malaysia, Thailand, and the Philippines.
Fresh purple fruits can be available in the markets from June until October.
Delicious and juicy, mangosteen is one of the
popular tropical fruits. It comprises of an impressive list of essential
nutrients which required for normal growth and development and overall
nutritional well-being. It is moderately low in calories (63 calories per 100
g) and contains no saturated fats or cholesterol. Nonetheless, it is rich in
dietary fiber (100 g provides about 13% of RDA). Mangosteen is good source of
vitamin-C and provides about 12% of RDA per 100 g. Vitamin-C is a powerful
water soluble antioxidant. Consumption of fruits rich in vitamin-C helps the
human body develop resistance to combat viral flu and help scavenge harmful, pro-inflammatory
free-radicals. Fresh fruit is a mild source of B-complex vitamins such as
thiamin, niacin, and folates. These vitamins are acting as cofactors the help
body metabolize carbohydrates, protein, and fats. Further, it also contains a
splendid amount of minerals like copper, manganese, and magnesium. Potassium is
an important component of cell and body fluids and helps control heart rate,
and blood pressure, thus, it offers protection against stroke and coronary
heart diseases.
Each tree
bears several deep-purple, round shape fruits capped with light green calyx at
the stem end. Completely matured fruit measures about 3-7 cm in diameter. Its
tough outer rind is about 7-12 mm thick which contains bitter yellow latex that
stains clothes black. Internally; it features 4 to 10 juicy, snow-white, soft,
fleshy, triangular segments as in oranges. Each segment may carry 1-4 off-white
colored seeds. Seeds are inedible and bitter in taste.
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