Exotic Fruit Market grows purple and yellow Passion Fruit in California, USA since 2003.

Delicious, passion fruit is a rich source of antioxidants, minerals, vitamins, and dietary fiber. 100 g fruit contains about 97 calories. The passion fruit is an excellent source of dietary fiber. 100 g passion fruit pulp contains 10.4 g or 27% of fiber. A good fiber in the diet helps remove cholesterol from the body. Being a good bulk laxative, it also helps protect the colon mucosa by decreasing exposure time to toxic substances in the colon and wiping off the cancer-causing toxic substances from the colon. Passion fruit is good in vitamin-C, providing about 30 mg per 100 g. Vitamin-C (ascorbic acid) is a powerful water-soluble antioxidant. Consumption of fruits rich in vitamin-C helps the human body develop resistance against flu-like infectious agents and scavenge harmful, pro-inflammatory free radicals. The fruit carries very good levels of vitamin-A (provides about 1274 IU per 100 g), and flavonoid antioxidants such as ß-carotene and kryptoxanthin-ß. Current research studies suggest that these compounds have antioxidant properties, and along with vitamin-A are essential for good eyesight. Vitamin-A also required for maintaining healthy mucosa and skin. Consumption of natural fruits rich in vitamin-A and flavonoids may help to protect from lung and oral cavity cancers. Fresh passion fruit is very rich in potassium. 100 g fruit pulp has about 348 mg of potassium. Potassium is a major component of cells and body fluids and helps regulate heart rate and blood pressure. Furthermore, fresh passion fruit is an excellent source of minerals. Iron, copper, magnesium and phosphorus are present in adequate amounts in the fruit. Passion fruit is a rich source of antioxidants and dietary fiber. Diets rich in these nutrients have been linked with a lower risk of diseases like heart disease and diabetes. Passion fruit peel supplements have powerful anti-inflammatory effects. Passion fruit is beneficial for people with asthma and osteoarthritis, but more research is required.

Passion fruit is extremely versatile. You can eat it on its own or add it to drinks, desserts and yogurt. Passion Fruit can also be used to make delicious salad dressings.

buy passion fruit, where to buy passion fruit near me, passion fruit price per pound, does exotic foods sell passion fruit, where can I buy passion fruit near me, when is passion fruit in season, passion fruit trader joe's, passion fruit online drake, where to buy passion fruit plants