Exotic
Fruit Market grows Cherimoyas in the State of California since 2013. The
cherimoya is also known as chirimoya and chirimuya. Cherimoya is native to
Ecuador, Colombia, Peru and Bolivia. Today, cherimoya is grown in California.
Cherimoya
has a pleasant flavor reminiscent of pineapple, strawberries, bananas and
coconut. Its juicy white flesh makes it a pleasant snack consumed on its own.
Cherimoya is packed with fiber, mineral and vitamins.
Cherimoya
comes loaded with beneficial dietary fiber -- a type of carbohydrate that
offers several health benefits. Consuming a diet rich in fiber protects you
from several types of chronic disease, including type 2 diabetes, obesity and
cardiovascular disease. It might also reduce your risk of breast cancer. Each
cherimoya fruit contains 7 grams of dietary fiber -- 18 percent of the daily
intake recommendation for men and 27 percent for women, according to dietary
guidelines established by the Institute of Medicine. Add cherimoya to your diet
and you'll also reap the benefits of its copper and potassium. Your body uses
potassium to metabolize carbohydrates and relies on copper for energy
production. Both potassium and copper also promote brain function -- potassium
helps your nerves send electrical signals, while copper helps your body
synthesize chemicals that relay signals between nerve cells. Each cherimoya
contains 674 milligrams of potassium -- 14 percent of the recommended daily
intake -- and 162 micrograms of copper, or 18 percent of your daily copper
intake recommendation set by the Institute of Medicine. Cherimoya also helps
you consume more vitamin C. Each fruit contains 30 milligrams of vitamin C and
provides 40 and 33 percent of the Institute of Medicine-recommended intake for
women and men, respectively. Vitamin C fuels collagen production -- a process
essential to maintaining tissue strength -- and acts as an antioxidant to
combat tissue damage. It also helps you produce chemicals needed to brain
communication and might play a role in cholesterol metabolism.
Separate
the cherimoya flesh from the skin and seeds before consuming. Use cubes of
cherimoya in your fruit salads or finely chop cherimoya along with pineapple,
salsa and fresh cilantro for a flavorful homemade salsa. Alternatively, pair
cherimoya with other fruits in homemade smoothies -- it works especially well
with slightly tart fruits, such as kiwi and raspberries. If desired, add more
nutritional value to your cherimoya smoothies by adding nut butter, protein
powder, flaxseed or Greek yogurt.
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