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Exotic Fruit Market grows purple and yellow Passion
Fruit in California, USA since 2003.
Delicious, passion fruit is a rich source of
antioxidants, minerals, vitamins, and dietary fiber. 100 g fruit contains about
97 calories. The passion fruit is an excellent source of dietary fiber. 100 g
passion fruit pulp contains 10.4 g or 27% of fiber. A good fiber in the diet helps
remove cholesterol from the body. Being a good bulk laxative, it also helps
protect the colon mucosa by decreasing exposure time to toxic substances in the
colon and wiping off the cancer-causing toxic substances from the colon.
Passion fruit is good in vitamin-C, providing about 30 mg per 100 g. Vitamin-C
(ascorbic acid) is a powerful water-soluble antioxidant. Consumption of fruits
rich in vitamin-C helps the human body develop resistance against flu-like
infectious agents and scavenge harmful, pro-inflammatory free radicals. The
fruit carries very good levels of vitamin-A (provides about 1274 IU per 100 g),
and flavonoid antioxidants such as ß-carotene and kryptoxanthin-ß. Current
research studies suggest that these compounds have antioxidant properties, and
along with vitamin-A are essential for good eyesight. Vitamin-A also required
for maintaining healthy mucosa and skin. Consumption of natural fruits rich in
vitamin-A and flavonoids may help to protect from lung and oral cavity cancers.
Fresh passion fruit is very rich in potassium. 100 g fruit pulp has about 348
mg of potassium. Potassium is a major component of cells and body fluids and
helps regulate heart rate and blood pressure. Furthermore, fresh passion fruit
is an excellent source of minerals. Iron, copper, magnesium and phosphorus are
present in adequate amounts in the fruit. Passion fruit is a rich source of
antioxidants and dietary fiber. Diets rich in these nutrients have been linked
with a lower risk of diseases like heart disease and diabetes. Passion fruit
peel supplements have powerful anti-inflammatory effects. Passion fruit is
beneficial for people with asthma and osteoarthritis, but more research is
required.
Passion fruit is extremely versatile. You can eat it on
its own or add it to drinks, desserts and yogurt. Passion Fruit can also be
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